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Yoga+Meditation for Library Assistants
Tuesday, May 23, 2023, 11:00 AM EDT
Category: Non NJLA Event
Program: Yoga+Meditation for Library Assistants: Embodied Practices for Balance & Equanimity
Description: Yoga+Meditation is about being present–learning to stay with whatever arises. Yoga challenges us to stay with our breath, building strength and flexibility, but also our capacity for resilience and open-heartedness. In this all-levels class, we will explore mind, body & breath through breath work, movement, and meditation. Props recommended: yoga mat, two blocks, bolster or pillows, strap or belt, two folded blankets, and a sturdy side chair. Presented by Rebecca Leary.
A note from Rebecca: You are welcome here. Hatred is not. People of every race, ability, size, gender identity, ethnicity, sexual orientation, faith, and nationality are welcome and safe in this sacred space.
Register here!